"Your present circumstances don't determine where you go; they merely determine where you start."
Services
Specialties
Specialties
Individual Therapy: Professional experience working with adolescents and adults with a focus in mood, anxiety, depression and young adult issues. Trained in EMDR, CBT, Trauma-CBT, Motivational Interviewing and ACT.
Family Therapy: Skilled in creating a safe environment for each family member to feel valued and heard. I assist to navigate f
Individual Therapy: Professional experience working with adolescents and adults with a focus in mood, anxiety, depression and young adult issues. Trained in EMDR, CBT, Trauma-CBT, Motivational Interviewing and ACT.
Family Therapy: Skilled in creating a safe environment for each family member to feel valued and heard. I assist to navigate family changes or conflict. Trained in Collaborative Problem Solving.
Specialties
Specialties
Specialties
Trauma and PTSD
Anxiety
Depression
Mood Disorders
Interpersonal Issues
Self Esteem
Family Conflict
Stress Management
Codependency
Life Transitions
Approach
Specialties
Approach
Choosing to seek therapy can be a difficult decision! It is my goal to create a therapeutic environment that feels comfortable and safe for my clients. I utilize a collaborative approach to ensure therapeutic interventions are tailored for each client's specific needs. My therapeutic style is direct but supportive. I utilize evidence based interventions to help each client reach their goals.
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